Hey, what’s going everyone?
Functional movements of the week. We are starting the week off with leg day. A few different squat variations, targeting different muscles in the lower half.
- Dumbbell Squats
- Goblet squats
- Somo Squats
- Romanian deadlifts
- Butt kick holds for 30 seconds each side
Perform all the way through. 3 rounds of 10 reps with a rest of 30-45 seconds.