A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)

In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of death in the United States. Besides cardiovascular disease, muscle imbalances develop within the body. These imbalances lead to dysfunction, which can then lead to injury. The neck and shoulder complex are two common areas where dysfunction occurs.

Staying active along with consistent exercise will help prevent dysfunction.

For more information on neck pains and relief, check out my previous blog A guide to relieving stiffness working 40hrs a week(neck pain)

Here are some more exercises you can do especially in the office, to relieve neck pains and strengthen the neck.

I’m not here to get you but assist you.

 

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