Functional movements of the week(upper body)

Hey, what’s going on everyone,

We started the week off with legs. It’s the middle of the week, let’s target that upper body.

For the beginning of the weeks’ workout. Check out my previous blog Functional movements of the week(Leg day)


  1. DB chest press (chest, triceps, shoulders)
  2. Tricep arm dip( works tricep and shoulders)
  3. push-ups(chest and triceps)
  4. DB back rows(back and biceps)
  5. Strict bicep curls(biceps, no rocking, stay as still as possible)

Perform all the way through, 3 sets of 10-15 reps, rest for 30-45 seconds.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s