Functional Movements of the week(Tag your gym partner Total body circuit)

[Tag your workout partner]

Full Body Circuit

30 seconds duration time rest 10 seconds repeat 2-4x

1️⃣ traveling squats

2️⃣Plank rows

3️⃣knee taps

4️⃣Jump Squats w/ side taps

5️⃣Tricep kickbacks

6️⃣Ab Shoulder press

7️⃣Plank toe taps

Finish off with the worlds greatest


Shoutouts and much love to dance instructor Ashley. If you like dance cardio, fitness tips, and food advice, check her Instagram page @FitbodybyAshley

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s