High protein pre workout keto friendly breakfast.

Hello everyone,

This recipe is optional and completely debatable. The Ketogenic diet consists of high fats, moderate protein, and low carbs. The Ketogenic diet also suggests staying away from foods like bread. Everything is done in moderation. I’m currently looking to add some lean muscle. In my prior experiences, I would consume large carbohydrate based meals. My frame is small, so when I put on weight, to others it may seem like I’m “bulking” and because of my body type, my body naturally burns fat. The large meals and the number of meals I was eating were filled with carbs. The weight I put on was mostly fat and not muscle. I had the size but I didn’t have the strength.

This breakfast is high in protein and low in carbs. Be careful when consuming too much protein. Protein makes you feel full, and too much protein the body will store as glycogen(stored carbs). For more information check out my blog



  • 3 eggs
  • 4 pcs of bacon
  • 1/4 cup Mozzarella cheese
  • 1 pcs wheat bread
  • Garlic & sea salt
  • Onion salt
  • Black pepper


cook 4pcs of bacon

• 3 scrambled eggs( mixing all the seasonings, I add a little bit of mozzarella cheese while cooking the eggs)

•once eggs are cooked add a little mozzarella cheese on top of the eggs

•plain toast

Under 500 calorie, 38g of proteins, 2g of carbs. This is what I eat on days I’m going to lift heavy. Although this is high in protein, it still is keto friendly, for the bacon, eggs, and cheese, are also high in fats. This meal keeps me full, satisfied and energized for optimal performance. I do not suggest to eat high in protein consistently when trying to reach ketosis.

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