Vegan Power Packed Breakfast

I decided to go back to eating meat with one meal a day. Lately, my body has been rejecting certain animal products like dairy and processed meats.

Breakfast is actually the meal I find the easiest to eliminate meat from. Breakfast is usually my biggest meal of the day and I eat 2-3 times a day. I like to consume foods high in protein, fats, and fiber.


  • 1 cup of organic oats
  • 2pcs of flax and chia seed bread
  • 1/2 banana
  • 1/2 cup of strawberries
  • Slice of lemon
  • 1tbsp of thyme
  • Shredded coconut
  • 2tbsp of flaxseeds


  • Cook 1 cup of oats stove too
  • Boil 2 cups of waters
  • Add 1 tbsp of thyme and steep for 5 minutes
  • Let cool for 1-2 minutes
  • Strain and add lemon
  • Add 1/2 cup of strawberries
  • Add 2tbsp of flaxseed
  • Add shredded coconut
  • Slice bananas and place on toasted bread

790 Calories, 21g protein, 15g fiber

This breakfast is also keto friendly. Good source of fat, fiber, and protein is provided by the flax seeds, chia/flaxseed toast, and the oatmeal. bananas and strawberries are natural sugars. Thyme tea good for boosting the immune system

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