Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
[Tag your workout partner] Full Body Circuit 30 seconds duration time rest 10 seconds repeat 2-4x 1️⃣ traveling squats 2️⃣Plank rows 3️⃣knee taps 4️⃣Jump Squats w/ side… Read more “Functional Movements of the week(Tag your gym partner Total body circuit)”
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”
There’s too many of us feel insecure about the way we look, because of of-of society profits on the insecurity of people. You know people who get plastic surgery because they’re too lazy to work for it. In my opinion, that discredits the point and actual benefits of plastic surgery. What’s also saddening, are how lifestyles such as cross training and ketogenic can be turned into “trends or diets”. This can come off to be misleading .(big box gyms are good for this).
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”
Hey, what’s going on everyone, We started the week off with legs. It’s the middle of the week, let’s target that upper body. For the beginning of… Read more “Functional movements of the week(upper body)”
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
Do you struggle with sugar craving? Are you a possible sugar addict? Most of are, 160lbs of unwanted weight throughout the United States yearly is due to sugar alone.
Hey everyone, I created a recipe under 500 calories, high in protein, fiber, and antioxidants. Excellent for breakfast, mid-day snack, pre/post workout. Ingredients 1/2 cup Naked Berry… Read more “Green Berry Smoothie”
So I get asked a lot what do I eat. Living an on the go lifestyle can be very inconvenient. Due to such a busy life, it… Read more “Shake & Salad Prep”