Do you want a slimmer waistline? Are you struggling with unwanted belly fat? Are you over feeling tired? Do you want to gain your confidence back? Well,… Read more “13 tips to getting rid of unwanted belly fat”
Want to know how to get ripped abs. Here are 7 tip on how to shred fat and build ripped abs.
The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.
Learn how to get rid of unwanted belly fat with these 7 tips
Hello everyone, If you haven’t read my previous blogs, What is Ketosis and the Ketogenic diet, and What to eat in order to reach Ketosis click the… Read more “Reaching Ketosis Journey.”
[Tag your workout partner] Full Body Circuit 30 seconds duration time rest 10 seconds repeat 2-4x 1️⃣ traveling squats 2️⃣Plank rows 3️⃣knee taps 4️⃣Jump Squats w/ side… Read more “Functional Movements of the week(Tag your gym partner Total body circuit)”
Hey, what’s going on everyone, We started the week off with legs. It’s the middle of the week, let’s target that upper body. For the beginning of… Read more “Functional movements of the week(upper body)”
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
Hello everyone, Hope all is well. So, I know some people have issues with getting it together in the morning. A lot of us aren’t morning people.… Read more “Total body warm up(Functional movements of the week)”
You ever just thought in silence to yourself. What is purpose? followed by What is my purpose. Purpose is defined as the reason for which something is… Read more “My Journal(Purpose)”