Journal entry on how to overcome excuses
Who do you want to be like when you get older? Who is your role model? Questions growing up as a young man you get asked frequently.… Read more “My Journal(Happy Birthday Dad)”
The Ketogenic diets are more of a lifestyle than a diet. Why? the goal is to get your body into ketosis. When the body is in ketosis,… Read more “What to eat in order to reach ketosis?”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
There’s too many of us feel insecure about the way we look, because of of-of society profits on the insecurity of people. You know people who get plastic surgery because they’re too lazy to work for it. In my opinion, that discredits the point and actual benefits of plastic surgery. What’s also saddening, are how lifestyles such as cross training and ketogenic can be turned into “trends or diets”. This can come off to be misleading .(big box gyms are good for this).
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
I just want to make it, don’t we all. Make what? Now that’s an interesting question. Personally, I haven’t completely answered that question yet. I have thoughts… Read more “My Journal(“Making IT”)”