Customized Workout Programs

Pic 1 pic 3Customized 4 week Corrective Exercise Program. Improve mobility, and flexibility. Treat aches & pains, if your dealing with an injury and need rehabilitation exercises. This Program is for you.  You will receive a program guide along with video tutorials on how to perform certain exercise.

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pic 9Customized 4-12 week workout plan designed to your specific goals. You will receive a Customized workout plan, along with video tutorials, and a monthly calendar.  This program is great for anyone who doesn’t have an active lifestyle,  those struggling with motivation, and some who maybe intimidated by the gym.  I give you a step by step guide to helping you achieve your fitness goals.

I’m not here to get you but assist you