Why Buy A Bigger Butt When You Can Build One. Grow, Shape, & Sculpt Your Booty
Do you want a slimmer waistline? Are you struggling with unwanted belly fat? Are you over feeling tired? Do you want to gain your confidence back? Well,… Read more “13 tips to getting rid of unwanted belly fat”
Do you occasionally have a sweet tooth? Would you like to enjoy a treat without feeling guilty? I know I do. When I decided to shift my eating style to a more high-fat low carb diet. My body began to really crave sugar. Here’s a snack that you won’t feel guilty about eating.
I enjoy using resistance bands because there portable(can take anywhere), works well for keeping muscles under tension(Muscle Growth), helps with rehabilitation(strengthens weakened or injured muscle). Resistance Bands are one of my favorite multi-purpose workout tools.
Learn how to get rid of unwanted belly fat with these 7 tips
Journal entry on how to overcome excuses
The Ketogenic diets are more of a lifestyle than a diet. Why? the goal is to get your body into ketosis. When the body is in ketosis,… Read more “What to eat in order to reach ketosis?”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
[Tag your workout partner] Full Body Circuit 30 seconds duration time rest 10 seconds repeat 2-4x 1️⃣ traveling squats 2️⃣Plank rows 3️⃣knee taps 4️⃣Jump Squats w/ side… Read more “Functional Movements of the week(Tag your gym partner Total body circuit)”