Why Buy A Bigger Butt When You Can Build One. Grow, Shape, & Sculpt Your Booty
Do you want a slimmer waistline? Are you struggling with unwanted belly fat? Are you over feeling tired? Do you want to gain your confidence back? Well,… Read more “13 tips to getting rid of unwanted belly fat”
Chicken cheesy pasta. Low carbs high in fat keto friendly recipe
Do you occasionally have a sweet tooth? Would you like to enjoy a treat without feeling guilty? I know I do. When I decided to shift my eating style to a more high-fat low carb diet. My body began to really crave sugar. Here’s a snack that you won’t feel guilty about eating.
I enjoy using resistance bands because there portable(can take anywhere), works well for keeping muscles under tension(Muscle Growth), helps with rehabilitation(strengthens weakened or injured muscle). Resistance Bands are one of my favorite multi-purpose workout tools.
Thyme is an ancient herb found in the Mediterranean’s and certain part of Africa. This herb has been used to lower blood pressure, boost the immune system, and help fights cancers such as colon and breast.
Want to know how to get ripped abs. Here are 7 tip on how to shred fat and build ripped abs.
The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.
Learn how to get rid of unwanted belly fat with these 7 tips
Hello everyone, If you haven’t read my previous blogs, What is Ketosis and the Ketogenic diet, and What to eat in order to reach Ketosis click the… Read more “Reaching Ketosis Journey.”