Want to know how to get ripped abs. Here are 7 tip on how to shred fat and build ripped abs.
The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.
Hello everyone, If you haven’t read my previous blogs, What is Ketosis and the Ketogenic diet, and What to eat in order to reach Ketosis click the… Read more “Reaching Ketosis Journey.”
[Tag your workout partner] Full Body Circuit 30 seconds duration time rest 10 seconds repeat 2-4x 1️⃣ traveling squats 2️⃣Plank rows 3️⃣knee taps 4️⃣Jump Squats w/ side… Read more “Functional Movements of the week(Tag your gym partner Total body circuit)”
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”
Hey, what’s going on everyone, We started the week off with legs. It’s the middle of the week, let’s target that upper body. For the beginning of… Read more “Functional movements of the week(upper body)”
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
Hey, what’s going everyone? Functional movements of the week. We are starting the week off with leg day. A few different squat variations, targeting different muscles in… Read more “Functional movements of the week(Leg day)”
Hey Everyone Here’s a quick leg circuit to really get those legs burning. The benefits, you will burn fat and build muscle, increase performance, increase in heat… Read more “Functional movement of the week(HIIT Leg Burner🔥 Circuit)”