Do you want a slimmer waistline? Are you struggling with unwanted belly fat? Are you over feeling tired? Do you want to gain your confidence back? Well,… Read more “13 tips to getting rid of unwanted belly fat”
I enjoy using resistance bands because there portable(can take anywhere), works well for keeping muscles under tension(Muscle Growth), helps with rehabilitation(strengthens weakened or injured muscle). Resistance Bands are one of my favorite multi-purpose workout tools.
Power packed Vegan gain breakfast
Thyme is an ancient herb found in the Mediterranean’s and certain part of Africa. This herb has been used to lower blood pressure, boost the immune system, and help fights cancers such as colon and breast.
Journal entry on how to overcome excuses
Who do you want to be like when you get older? Who is your role model? Questions growing up as a young man you get asked frequently.… Read more “My Journal(Happy Birthday Dad)”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
[Tag your workout partner] Full Body Circuit 30 seconds duration time rest 10 seconds repeat 2-4x 1️⃣ traveling squats 2️⃣Plank rows 3️⃣knee taps 4️⃣Jump Squats w/ side… Read more “Functional Movements of the week(Tag your gym partner Total body circuit)”
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”