I enjoy using resistance bands because there portable(can take anywhere), works well for keeping muscles under tension(Muscle Growth), helps with rehabilitation(strengthens weakened or injured muscle). Resistance Bands are one of my favorite multi-purpose workout tools.
The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”
Hey, what’s going on everyone, We started the week off with legs. It’s the middle of the week, let’s target that upper body. For the beginning of… Read more “Functional movements of the week(upper body)”
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
Hey, what’s going everyone? Functional movements of the week. We are starting the week off with leg day. A few different squat variations, targeting different muscles in… Read more “Functional movements of the week(Leg day)”
Hey Everyone Here’s a quick leg circuit to really get those legs burning. The benefits, you will burn fat and build muscle, increase performance, increase in heat… Read more “Functional movement of the week(HIIT Leg Burner🔥 Circuit)”
Good morning everyone, Let’s get the morning started right with a quick, simple, on the go breakfast smoothie. I love smoothies and shakes, they help me receive… Read more “Less than 500 calorie Breakfast (Green Smoothie)”
Do you experience neck, upper back, and shoulder pains? Are you experiencing headaches sitting at a computer? Or maybe you’re a student and you’re head is in… Read more “A guide to relieving stiffness working 40hrs a week(neck pain)”