Chicken cheesy pasta. Low carbs high in fat keto friendly recipe
Do you occasionally have a sweet tooth? Would you like to enjoy a treat without feeling guilty? I know I do. When I decided to shift my eating style to a more high-fat low carb diet. My body began to really crave sugar. Here’s a snack that you won’t feel guilty about eating.
Power packed Vegan gain breakfast
Hello everyone, This recipe is optional and completely debatable. The Ketogenic diet consists of high fats, moderate protein, and low carbs. The Ketogenic diet also suggests staying… Read more “High protein pre workout keto friendly breakfast.”
Cheese zucchini and beef keto friendly recipe
Hello everyone, If you haven’t read my previous blogs, What is Ketosis and the Ketogenic diet, and What to eat in order to reach Ketosis click the… Read more “Reaching Ketosis Journey.”
The Ketogenic diets are more of a lifestyle than a diet. Why? the goal is to get your body into ketosis. When the body is in ketosis,… Read more “What to eat in order to reach ketosis?”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”