Thyme is an ancient herb found in the Mediterranean’s and certain part of Africa. This herb has been used to lower blood pressure, boost the immune system, and help fights cancers such as colon and breast.
Journal entry on how to overcome excuses
Who do you want to be like when you get older? Who is your role model? Questions growing up as a young man you get asked frequently.… Read more “My Journal(Happy Birthday Dad)”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”
There’s too many of us feel insecure about the way we look, because of of-of society profits on the insecurity of people. You know people who get plastic surgery because they’re too lazy to work for it. In my opinion, that discredits the point and actual benefits of plastic surgery. What’s also saddening, are how lifestyles such as cross training and ketogenic can be turned into “trends or diets”. This can come off to be misleading .(big box gyms are good for this).
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”
In today’s society, we spend most of our time seated and inactive. Due to such a lack of activity, cardiovascular disease has become the leading cause of… Read more “A guide to relieving stiffness working 40 hrs a week(neck pains PT 2)”
Hey everyone, I created a recipe under 500 calories, high in protein, fiber, and antioxidants. Excellent for breakfast, mid-day snack, pre/post workout. Ingredients 1/2 cup Naked Berry… Read more “Green Berry Smoothie”