Resistance Bands Park Work Out(Functional Movements of The week)

I enjoy using resistance bands because there portable(can take anywhere), works well for keeping muscles under tension(Muscle Growth), helps with rehabilitation(strengthens weakened or injured muscle). Resistance Bands are one of my favorite multi-purpose workout tools.

My Journal(Body Shaming)

There’s too many of us feel insecure about the way we look, because of of-of society profits on the insecurity of people. You know people who get plastic surgery because they’re too lazy to work for it. In my opinion, that discredits the point and actual benefits of plastic surgery. What’s also saddening, are how lifestyles such as cross training and ketogenic can be turned into “trends or diets”. This can come off to be misleading .(big box gyms are good for this).