Why Buy A Bigger Butt When You Can Build One. Grow, Shape, & Sculpt Your Booty
Thyme is an ancient herb found in the Mediterranean’s and certain part of Africa. This herb has been used to lower blood pressure, boost the immune system, and help fights cancers such as colon and breast.
The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.
Learn how to get rid of unwanted belly fat with these 7 tips
Hello everyone, If you haven’t read my previous blogs, What is Ketosis and the Ketogenic diet, and What to eat in order to reach Ketosis click the… Read more “Reaching Ketosis Journey.”
The Ketogenic diets are more of a lifestyle than a diet. Why? the goal is to get your body into ketosis. When the body is in ketosis,… Read more “What to eat in order to reach ketosis?”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Time has been a curiosity to me. I was always intrigued by how time works. Time–1 (noun)the system of those sequential relations that any event has to… Read more “My Journal(Time)”
Do you experience wrist pains when applying pressure? Example, when performing a pushup you experience pain or discomfort. Or maybe your typing at a computer all day.… Read more “A guide to relieving stiffness working 40hrs a week(wrist/hand pains)”
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”