The Benefits of Thyme (Healing Herb)

Thyme is an ancient herb found in the Mediterranean’s and certain part of Africa. This herb has been used to lower blood pressure, boost the immune system, and help fights cancers such as colon and breast.

How do I get abs?

The question that started me on my journey to becoming a fitness professional. One of the most commonly asked questions I would get is “How do I get abs”?. This can be very frustrating for a lot of people, for this is a goal many would like to achieve.