Do you want a slimmer waistline? Are you struggling with unwanted belly fat? Are you over feeling tired? Do you want to gain your confidence back? Well,… Read more “13 tips to getting rid of unwanted belly fat”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
There’s too many of us feel insecure about the way we look, because of of-of society profits on the insecurity of people. You know people who get plastic surgery because they’re too lazy to work for it. In my opinion, that discredits the point and actual benefits of plastic surgery. What’s also saddening, are how lifestyles such as cross training and ketogenic can be turned into “trends or diets”. This can come off to be misleading .(big box gyms are good for this).