Do you occasionally have a sweet tooth? Would you like to enjoy a treat without feeling guilty? I know I do. When I decided to shift my eating style to a more high-fat low carb diet. My body began to really crave sugar. Here’s a snack that you won’t feel guilty about eating.
Vegan zucchini squash cheesy melt pre-work recipe. Under 500 calories, low in carbs, and moderate protein. Can be used as a pre or post work meal, a snack, lunch, or dinner.
Power packed Vegan gain breakfast
The Ketogenic diets are more of a lifestyle than a diet. Why? the goal is to get your body into ketosis. When the body is in ketosis,… Read more “What to eat in order to reach ketosis?”
From my experience as a personal trainer and wellness coach. I’ve experienced a certain lifestyle is being taking as trend/diet. Although I dislike the term diet especially… Read more “What is ketosis and the ketogenic diet?”
Hey everyone, So, one of my favorite meals to make is oatmeal. I grew up on oatmeal, thanks to my lovely Nae Nae(grandmother). Oats are among the… Read more “Loaded Oatmeal”
Hey everyone, I created a recipe under 500 calories, high in protein, fiber, and antioxidants. Excellent for breakfast, mid-day snack, pre/post workout. Ingredients 1/2 cup Naked Berry… Read more “Green Berry Smoothie”
So I get asked a lot what do I eat. Living an on the go lifestyle can be very inconvenient. Due to such a busy life, it… Read more “Shake & Salad Prep”
Good morning everyone, Let’s get the morning started right with a quick, simple, on the go breakfast smoothie. I love smoothies and shakes, they help me receive… Read more “Less than 500 calorie Breakfast (Green Smoothie)”
Hey what’s going, everyone So, My lovely girlfriend made us breakfast and she decided to make an açaí bowl. Honestly, I never heard of an Açaí bowl… Read more “Bae’s Açaí Breakfast Bowl”